You can live a life full of love and joy. However, to experience a joyous life you must first believe that you have the ability to do so.
We grow up being taught that if we believe and act like others then we will be OK. So that is what we do. We slide into the mold that has been presented to us, learn the language that everyone speaks and dream the dreams that were created for us. Eventually we realize that we are anxious, disgruntled, and in pain. We discover that we don't know who we are and we ask ourselves “what am I doing and why do I feel so horrible?” These are the critical questions that can start your journey to discovering the authentic you.
Hi! I'm Andrea.
Welcome to my website! I am a certified life coach, spiritual coach, yoga instructor, and embodiment therapist who specializes in pain & addiction recovery, yoga, and meditation. My passion and purpose is to help you discover your true self and find out what makes you so incredibly amazing.
As your coach, I will help you tap into your own power to know your life's purpose. We will work together on getting clear about what you really want and set up a plan as to how to achieve it. Together we will look at those old beliefs and habits that are blocking you from living the life you were meant to live and I will teach you how to get rid of them for good. I will be there to support and guide you on your journey of transformation every step and leap of the way.
My Experiences
Life Coaching
Spiritual Coaching
Spiritual Coaching
I am a certified life coach. My training and years of coaching experience has taught me various tools and exercises that can help deepen your understanding of yourself and assist with breaking through blocks and dropping walls.
Spiritual Coaching
Spiritual Coaching
Spiritual Coaching
Spiritual coaching helps guide the individual deeper within. Everyone has the ability to connect with their Higher Self but sometimes we just need a little guidance in remembering how.
Meditation
Spiritual Coaching
Meditation
Anyone can meditate! You just have to find which technique works best for you. With many years of experience and a curiosity for exploring, I can help you discover a practice that best suits your needs.
Yoga
Addiction Recovery
Meditation
I have been practicing yoga for over 20 years. My practice includes studying the yogic philosophies and actively practicing the Yamas and Niyamas, yoga's code of conduct. I am certified as a yoga instructor and an embodiment therapist.
Pain Recovery
Addiction Recovery
Addiction Recovery
Changing the way we think about life, emotions, and pain has been shown to change the way we experience pain and other sensations in our bodies. The way we THINK about our pain affects the way we experience our pain. This is true for physical, emotional and spiritual pain.
More people are experiencing that it’s not the activity we participate in, our genes, or our age that causes us to suffer from chronic pain…it’s the mind.
Addiction Recovery
Addiction Recovery
Addiction Recovery
I have been fortunate and blessed to be able to break free from two deadly addictions: alcohol & nicotine. I used many modalities to get clean, clearing my mind and body, and I cannot wait to share them with you. There is not just one way to get sober. Please don't stop looking until you find what works for you. You deserve it.
What Others Have Said
Andrea has been an incredible addition to my journey through anxiety, for both me and my family. Her brilliant coaching and understanding of who we are, and what techniques would succeed for us as a busy family were invaluable. Her calm reassurance, and a plethora of coping techniques, paired with regular check-ins made for a wonderful and warm partnership. I truly look forward to our weekly meetings and know that the lessons I've learned are already helping to bring my blood pressure down, and my self-awareness up.
- E -
After two years of chronic back pain and thousands of dollars spent on various treatment modalities, I was fortunate to have been coached by Andrea. Andrea helped me clearly see the power of my mind and how, while trying to protect me, it's the reason I was unable to get past the pain. As I write this, I am pain-free for the most part and know how to deal with the occasional flare-ups when they occur. If escaping my pain was all I got out of my sessions with Andrea, I'd have enthusiastically recommended Andrea. But those lessons went beyond just that physical pain. I'm now much more aware of how my mind has contributed to a number of other parts of my life that I am working on. And the caring, personal touch that Andrea brought to each session made me look forward to our time together. Don't hesitate in seeing for yourself how your life can be improved by working with Andrea.
- G -
I’m so grateful for Andrea! I’m an artist and I started working with her when I was struggling with fibromyalgia flare ups and feeling burnt out from nannying. She approaches our coaching sessions with warmth, humor and insight and she has helped me heal from feeling stuck in chronic pain and fatigue. Andrea is wise and intuitive; she knows how to help me help myself by adjusting my perspective and motivates and encourages me. I now have a daily art practice, my self care routine is much stronger and my pain is improving. She inspires me and helps me focus on my values of joy, creativity, and gratitude.
- L -
Connect with Me
Connect with Me
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