Hi! I'm Andrea.

Life coaching is a forward-looking partnership that helps you clarify your goals, overcome challenges, and unlock your full potential. Unlike therapy, which often focuses on the past, coaching is action-oriented and centered on where you are now and where you want to be.

A life coach provides guidance, support, and accountability to empower you to identify your strengths, develop practical strategies, and take consistent steps toward creating the life you truly desire. It's about maximizing your personal and professional growth to achieve greater fulfillment and success.

Spiritual coaching is a personalized journey that helps you connect with your deeper self, find greater meaning, and live a life aligned with your true purpose. It's about exploring your values, intuition, and inner wisdom to navigate life's challenges, foster inner peace, and achieve holistic well-being. A spiritual coach provides guidance and support to help you cultivate a more conscious, authentic, and fulfilling existence.

Chronic pain recovery is possible, though it often involves a multifaceted approach rather than a single cure. It's a journey that focuses on improving function, reducing pain intensity, and enhancing quality of life, even if some level of pain persists.

Key to recovery is understanding that chronic pain is not always indicative of ongoing tissue damage. Instead, it often involves changes in the nervous system (neuroplasticity) that amplify pain signals. Recovery strategies therefore aim to "retrain" the brain and nervous system.

Addiction recovery is a transformative and ongoing process where individuals overcome substance use or compulsive behaviors to build a healthier, more fulfilling life. It's not just about stopping a behavior; it's about healing, growth, and rediscovering purpose.

Recovery involves addressing the physical, mental, emotional, and social aspects of addiction. It often includes developing new coping skills, rebuilding relationships, setting healthy boundaries, and creating a supportive lifestyle that sustains long-term sobriety and well-being.

Restorative yoga is a gentle and therapeutic practice focused on deep rest and rejuvenation. Using props like blankets and bolsters to fully support the body, poses are held for extended periods. This passive approach allows for profound relaxation, activates the body's "rest and digest" response, and helps release tension, calm the nervous system, and restore overall well-being.

Meditation coaching is a personalized partnership that helps you establish or deepen a consistent meditation practice. Whether you're new to meditation or looking to enhance an existing routine, a coach provides tailored guidance, practical techniques, and accountability. The goal is to help you integrate mindfulness effectively into your daily life, leading to greater calm, clarity, and well-being.