When you change the way you look at things, the things you look at change.

Thoughts are so powerful. They can cause a beautiful day to seem gloomy but shine light on a dreadful occasion. Perpetual stress can cause disease yet laughter can turn off pain. One thought can take you from feeling confident to not feeling worthy. And a different thought can make you feel invincible in the face of danger. Amazing, right?  Our thoughts dictate how we behave and how we react to this world. Everything we do begins with a thought, whether we are aware of it or not. This is what makes change so challenging.

Sometimes it seems as though no matter how hard we try to change we just can’t get it to stick. That's because the thought surrounding the behavior or experience is still operating on an old track. That old track was established years ago when the behavior seemed to be your best option but now the old track no longer serves you and is probably hurting you. That old, played out thought will continue to direct you until it is identified and replaced. The only way to make lasting change is to address and replace those damaging thoughts and beliefs.

As your coach I can help you become aware of those old tracks and will assist you in changing them for good. As your thoughts change so do you. 

I offer one-on-one and group sessions. All sessions take place virtually.

Sessions are 60 minutes.

3 month package: $725 for 7 sessions

3 month package with coaching & yoga sessions: $1400 for 14 sessions

1 individual session: $120

Powerful things happen when we sit with a group of people who are going through similar challenges. If this style of support sounds appealing, you and a couple of friends can join me in a journey of your choice. The sessions will be organized as best suited for the group and topic.

As each group will be different, so will the amount of sessions needed. Before the group sessions begin, an agreement will be made by the group and myself as to how many sessions will be needed to achieve the group's goal.

Each session will be $25 per person. At least three people are required for a group.