Blog
Meditations
Meditations
Dive into my latest articles and insights on holistic well-being, chronic pain management, addiction recovery, and cultivating your authentic self. My blog offers practical tips, mindful reflections, and empowering perspectives to support your healing journey
Meditations
Meditations
Meditations
Discover a curated collection of transformative guided meditations from Insight Timer's free offerings. These practices are hand-picked to help you reduce stress, manage discomfort, enhance self-awareness, and connect more deeply with your inner wisdom, wherever you are on your healing journey.
Books
Meditations
Videos
Explore a curated list of recommended books that have profoundly impacted my own healing journey and my work as a coach. This collection also includes powerful titles suggested by my clients, offering diverse perspectives, transformative tools, and inspiring stories to further support your path to well-being and authenticity.
Videos
Meditations
Videos
Explore a collection of insightful videos designed to deepen your understanding of how chronic pain and chronic illness truly work, and the profound role your mind plays in healing. These informational resources empower you with knowledge, offering new perspectives and practical insights to support your journey toward reclaiming your body and life.
