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Healing Through Reading

Here are some books that were instrumental in my healing process. Just so you know, I'm an Amazon Affiliate and may earn a commission if you purchase through the links. Regardless, these are genuine recommendations from my personal journey.

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

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Becoming Supernatural

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.

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You Are the Placebo

Breaking the Habit of Being Yourself

You Are the Placebo

In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.

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Evolve Your Brain

Unlearn Your Anxiety and Depression

You Are the Placebo

Evolve Your Brain explains how thoughts can create chemical reactions that keep you addicted to patterns and feelings----including ones that make you unhappy. And when you do know how these bad habits are created, it's possible not to only break these patters, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

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Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression

Using cutting-edge research, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression.

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Unlearn Your Pain

Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression

Unlearn Your Pain offers cutting edge scientific information on the mind body connection and a complete guided program for recovery from mind body syndromes. 

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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Way Out brings Pain Reprocessing Therapy (PRT) to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.

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The Power of Now: A Guide to Spiritual Enlightenment

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

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The Surrender Experiment: My Journey into Life's Perfection

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Surrender Experiment: My Journey into Life's Perfection

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him.

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The Untethered Soul: The Journey Beyond Yourself

The Untethered Soul: The Journey Beyond Yourself

The Surrender Experiment: My Journey into Life's Perfection

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

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Living Untethered: Beyond the Human Predicament

The Untethered Soul: The Journey Beyond Yourself

Living Untethered: Beyond the Human Predicament

Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar.

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Letting Go: The Pathway of Surrender

The Untethered Soul: The Journey Beyond Yourself

Living Untethered: Beyond the Human Predicament

This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial su

This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has h

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

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In the Realm of Hungry Ghosts: Close Encounters with Addiction

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery.

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Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD:

  • Demonstrates that the condition is not a genetic “illness” but a response to environmental stress
  • Explains that in ADD, circuits in the brain whose job is e

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD:

  • Demonstrates that the condition is not a genetic “illness” but a response to environmental stress
  • Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why
  • Shows how ‘distractibility’ is the psychological product of life experience
  • Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors
  • Expresses optimism about neurological development even in adulthood
  • Presents a program of how to promote this development in both children and adults

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When the Body Says No: Exploring the Stress-Disease Connection

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

The international bestseller is a groundbreaking exploration of the effects of the mind-body connection on stress and disease ― and how we can heal.Through the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

In The Body Keeps the Score, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new 

In The Body Keeps the Score, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. 

Buy on Amazon

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

Radical Remission: Surviving Cancer Against All Odds - Uncovering the Nine Key Factors of Spontaneous Remission Through Holistic Healing Practices and Survivor Stories

While getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conven

While getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed and alternative methods of healing are implemented.

She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1,000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.

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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

How to Be the Love You Seek offers a new path to healing our relationships. Harnessing the latest scientific research, Dr. LePera teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.

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The Let Them Theory

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The 

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Buy on Amazon

The Loving Parent Guidebook: The Solution is to Become Your Own Loving Parent

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Buy on Amazon

Outrageous Openness: Letting the Divine Take the Lead

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

A “playful, enlightening, and creative collection" (Spirituality and Practice) of spiritual lessons, anecdotes, and thoughts on the Divine’s intervention in our lives, this brilliantly written and wonderfully entertaining book teaches us how to live purposefully and in line with the Force of Love.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where w

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Buy on Amazon

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